Hey everyone!
Here's the video of the class at MUSC. Sorry I couldn't get anything but a link for you, but click and enjoy James Johnson's interview with clips of my class at MUSC.
You KNOW it's me, because of the hip scarves, lol.
http://www.musc.edu/pr/zumba2.mov
Thursday, November 11, 2010
Tuesday, October 19, 2010
Kinda Starstruck
Today, the amazing and talented Mr. Bill Murray took my Zumba class at MUSC. Exciting!
It was fun. It usually is, but today ... let's just say my ladies were a leeetle more vocal than usual.
THAT was awesome!
It was fun. It usually is, but today ... let's just say my ladies were a leeetle more vocal than usual.
THAT was awesome!
Tuesday, September 7, 2010
Friday, September 3, 2010
Leave your Floaties at HOME!
AQUA ZUMBA is coming to Charleston! Mondays at 6:00 PM at St. Andrews Family Fitness.
Beginning September 13th, 2010, the most amazing and fun workout will be taught by yours truly. Gotta tell ya, it's the most fun class I have ever taken in my LIFE! All the heat, none of the sweat.
Free for members; $10 for a day pass (which, by the way, entitles you to go to all the classes that day!)
Beginning September 13th, 2010, the most amazing and fun workout will be taught by yours truly. Gotta tell ya, it's the most fun class I have ever taken in my LIFE! All the heat, none of the sweat.
Free for members; $10 for a day pass (which, by the way, entitles you to go to all the classes that day!)
Saturday, August 28, 2010
No Class on September 4th
Hey Zumba lovers!
The Senior Center is closed on Saturday, so we will not have class.
However, don't forget Sarah Nelson has her class at Folly Beach Baptist Church 9:00 AM on Saturday mornings!
She would LOVE to have your energy up in that room (I know I always do).
Oh, and if you're interested, she just got 3 classes a week at the Jewish Community Center in West Ashley!!! Yay, Sarah!
Still have class on Thursday, so come on out!
The Senior Center is closed on Saturday, so we will not have class.
However, don't forget Sarah Nelson has her class at Folly Beach Baptist Church 9:00 AM on Saturday mornings!
She would LOVE to have your energy up in that room (I know I always do).
Oh, and if you're interested, she just got 3 classes a week at the Jewish Community Center in West Ashley!!! Yay, Sarah!
Still have class on Thursday, so come on out!
Tuesday, August 3, 2010
St Francis Zumba Class to benefit the Heart Association
Looking forward to doing the "Introduction to Zumba" class at St. Francis Hospital tomorrow.
There are about 75 signed up and the class is full.
I'll give them the very best I can and hope to make them smile and move with passion!
There are about 75 signed up and the class is full.
I'll give them the very best I can and hope to make them smile and move with passion!
Friday, July 30, 2010
Photo Shoot
Thursday, July 15, 2010
"Intro to Zumba" Special Benefit for the Heart Association
On August 4th, I will be teaching an "Intro to Zumba" class at St. Francis Hospital and all proceeds will benefit the American Heart Association team "The Loose Cannons". Suggested minimum is $10.
Time: 5:15-6:15 PM
Location: St. Francis / Mall Classrooms
Register by email to: anne.spivey@rsfh.com or prepay for a ticket at the Info Desk at Bon Secours St. Francis Hospital.
Time: 5:15-6:15 PM
Location: St. Francis / Mall Classrooms
Register by email to: anne.spivey@rsfh.com or prepay for a ticket at the Info Desk at Bon Secours St. Francis Hospital.
Monday, July 12, 2010
Zumba Series at Kiawah!!
I'm psyched about bringing Zumba to Kiawah!
If you know any residents who want a little taste, I'll be teaching an Introductory class on 7/16 (Friday morning at 10:15); and then AQUA ZUMBA on 7/23 at 9:15!
Maria Graham will teach the PiYo and Zumba Fitness classes on 7/30 and 8/6, respectively.
She's fantastic and will make all the Zumba world PROUD.
http://www.kica.us/PDFs/SandcastleEvents/Zumba.pdf
If you know any residents who want a little taste, I'll be teaching an Introductory class on 7/16 (Friday morning at 10:15); and then AQUA ZUMBA on 7/23 at 9:15!
Maria Graham will teach the PiYo and Zumba Fitness classes on 7/30 and 8/6, respectively.
She's fantastic and will make all the Zumba world PROUD.
http://www.kica.us/PDFs/SandcastleEvents/Zumba.pdf
Saturday, July 10, 2010
New Items in Zumba STORE!!!
Hey Zumba Mamis and Papis ...
If you're wanting some Zumba stuff, go to the site (Zumba.com) and let me know what you want.
We'll split the shipping and I may be able to get reduced prices for you on some items.
Check out the MUSIC!!! They combined 3 cd's into a package! Yay!
If you're wanting some Zumba stuff, go to the site (Zumba.com) and let me know what you want.
We'll split the shipping and I may be able to get reduced prices for you on some items.
Check out the MUSIC!!! They combined 3 cd's into a package! Yay!
Tuesday, July 6, 2010
LoCo Mamis - I miss Ya~!
So we didn't have class last Thursday, due to the Zydeco concert (which did look fun by the photos on Facebook). That means THIS THURSDAY we are gonna have a BLAST!
Bring your hip scarves and your biggest smile.
Bring your hip scarves and your biggest smile.
Monday, June 28, 2010
ZUMBATHON!!
WOW! What a great Zumbathon! I was so proud of our representation from the LOCO Zumba Mamis as well as some of my MUSC and St. Andrews students!!!
Check out the videos and photos on Facebook!
Oh, and by the way, we have class on Thursday; however, Saturday the center is closed so we don't have class. Enjoy the 4th weekend!
Zumba love!
Check out the videos and photos on Facebook!
Oh, and by the way, we have class on Thursday; however, Saturday the center is closed so we don't have class. Enjoy the 4th weekend!
Zumba love!
Tuesday, June 15, 2010
Thursday, May 13, 2010
Aqua Zumba!
Aqua Zumba is so much fun! I'm licensed to teach now, but have to learn a lot of choreography and strengthen my sense of balance before it actually look to teach it.
I have some great photos to post, but my uploading device is on the fritz!
I'll post again soon!
I have some great photos to post, but my uploading device is on the fritz!
I'll post again soon!
Tuesday, April 27, 2010
April 2010
I've been a little "busy" lately. I did get my PiYo Certification (THAT was tough) and next weekend I'm going to go for the Aqua Zumba Certification!
Still teaching at MUSC on Tuesdays and Thursdays at noon
and at Lowcountry Senior Center on Thursday @5:45 and Saturday @9:00 AM.
Last weekend, Jody Ruff taught the Saturday class. She was blown away by the wonderful, talented members! I'm very proud of that very magical class. It was hard not to be there.
I'll be teaching on Saturday, even though I'm doing the certification ... it's not until Sunday.
I subbed a class at ESAC on Sunday, it was fun. It wasn't scheduled as a Zumba class, so the Body Jammers were in for a surprise. They were great and wore the hip scarves and seemed to enjoy the experience.
Don't forget, I post my classes at Zumba.com, so if I'm ever late on the blog, that site will be updated. I hope to add an Aqua Zumba class this summer!
Still teaching at MUSC on Tuesdays and Thursdays at noon
and at Lowcountry Senior Center on Thursday @5:45 and Saturday @9:00 AM.
Last weekend, Jody Ruff taught the Saturday class. She was blown away by the wonderful, talented members! I'm very proud of that very magical class. It was hard not to be there.
I'll be teaching on Saturday, even though I'm doing the certification ... it's not until Sunday.
I subbed a class at ESAC on Sunday, it was fun. It wasn't scheduled as a Zumba class, so the Body Jammers were in for a surprise. They were great and wore the hip scarves and seemed to enjoy the experience.
Don't forget, I post my classes at Zumba.com, so if I'm ever late on the blog, that site will be updated. I hope to add an Aqua Zumba class this summer!
Sunday, February 28, 2010
Watch out for the Stomach Bug
That Norovirus supposedly has a 12-hour incubation period!
Keep those hands washed and your body hydrated!
Keep those hands washed and your body hydrated!
Saturday, January 30, 2010
Zumba Life Group at Coastal Community Church
Mark your calendars and register NOW for six classes of Zumba la Prisca offered freely at Coastal Community Church, 460 Arlington Dr., West Ashley as a Life Group.
Why a "Life Group?" Because it is about "doing LIFE together." If you know me, you know Zumba gave me back my joy and I believe God moved in this wonderful way because I wouldn't be moved in any other. I truly believe it's the place to be if you "don't want to talk or can't talk" but need to connect or reconnect somehow to your joy. There was something about the freedom of movement that penetrated the wall of grief I was dying behind. This is a safe place to share it with others (women only, sorry guys) and I am free in this place to also pray with and for you.
Go to this link, scroll down and register.
http://www.coastalcommunitychurch.org/index.php/About/next-steps/life-groups
Classes are on Saturdays from 11:00 - 12:00
February 13, 20 & 27
March 13, 20 & 27
Or simply register at the church in the Welcome Room or via Connect Card at one of the three Sunday services: 9:30; 11:15; and 6:00 PM.
Why a "Life Group?" Because it is about "doing LIFE together." If you know me, you know Zumba gave me back my joy and I believe God moved in this wonderful way because I wouldn't be moved in any other. I truly believe it's the place to be if you "don't want to talk or can't talk" but need to connect or reconnect somehow to your joy. There was something about the freedom of movement that penetrated the wall of grief I was dying behind. This is a safe place to share it with others (women only, sorry guys) and I am free in this place to also pray with and for you.
Go to this link, scroll down and register.
http://www.coastalcommunitychurch.org/index.php/About/next-steps/life-groups
Classes are on Saturdays from 11:00 - 12:00
February 13, 20 & 27
March 13, 20 & 27
Or simply register at the church in the Welcome Room or via Connect Card at one of the three Sunday services: 9:30; 11:15; and 6:00 PM.
Wednesday, January 27, 2010
Friday, January 22, 2010
Zumbathon Saturday, 1/23/2010
Zumbathon for Haiti Saturday, 1/23/10
http://www.youtube.com/watch?v=nFZ5WdOR_g4
The purpose of the Zumbathon is the raise money for Haiti. We're asking for a $10 donation from everyone.
Please help us have a ball while we raise money for such a good cause! It's at Pivotal Fitness in West Ashley from 11:00 - 1:30. There are 11 different instructors participating.
http://www.youtube.com/watch?v=nFZ5WdOR_g4
The purpose of the Zumbathon is the raise money for Haiti. We're asking for a $10 donation from everyone.
Please help us have a ball while we raise money for such a good cause! It's at Pivotal Fitness in West Ashley from 11:00 - 1:30. There are 11 different instructors participating.
Monday, January 11, 2010
Blowing out the WALLS at the Senior Center!
Okay, so we had over 20 people sign up to take January's Thursday night classes and then on Saturday, we had more than our capacity limit. Sadly, some really devoted dancers were turned away, so please sign up NOW for next month.
Some have asked if we can open the other area, so I'll ask. I do hope so. That would be awesome!
For those who came, we still have that magic!
Your moves are still there, but if you're like me, it takes a little bit to dust the rust off the muscles ...
Keep dancing, even when we can't meet ... turn up the music and get carried away!
Some have asked if we can open the other area, so I'll ask. I do hope so. That would be awesome!
For those who came, we still have that magic!
Your moves are still there, but if you're like me, it takes a little bit to dust the rust off the muscles ...
Keep dancing, even when we can't meet ... turn up the music and get carried away!
Thursday, January 7, 2010
First Class of the Year!
To quote Rod Stewart, "Tonight's the Night ... it's gonna be alright!"
Lowcountry Senior Center get ready for ZUMBA!!!! 5:45PM!
Oh and if you're on Facebook, you can look me up (Prisca Jane Bernados Denton) and I've posted some crude Zumba videos from this weekend of me and some Zumba instructors sharing choreography. We're SO doing the Michael Jackson warm up tonight! It's so fun, you'll actually wish we had mirrors! (lol).
See you in a bit and again on Saturday.
Lowcountry Senior Center get ready for ZUMBA!!!! 5:45PM!
Oh and if you're on Facebook, you can look me up (Prisca Jane Bernados Denton) and I've posted some crude Zumba videos from this weekend of me and some Zumba instructors sharing choreography. We're SO doing the Michael Jackson warm up tonight! It's so fun, you'll actually wish we had mirrors! (lol).
See you in a bit and again on Saturday.
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